Cary brings a dose of fun to your event.  She will motivate your audience with a smidge of movement (just a smidge, promise), humor and simple takeaways to start them toward a healthier lifestyle without all the health and wellness confusion.  

Cary explains that taking control of your health doesn't need to affect your wallet, but your decision making. She will explain her NMM (Never Miss Monday's) philosophy and have your audience wanting to run out (literally) to start a healthier forward journey.  

Cary will also add a breathwork technique and a "live in the now" exercise your audience will take away and use forevermore.  It's the yin to her energetic yang to round out an addictive presentation.